SAN SUMBA
DANCE FITNESS
San Sumba Classes are on break until fall. If you would like to stay in the loop on when we will start meeting again, please text Tiffany Houck at 423-902-6498 and you will be added to a Facebook group to receive updates.
What is San Sumba?
Salsa, tango, bachata, reggaeton and more come together to create a fun-filled dance aerobics class that'll put you in a good mood and have you feeling great all week!
Each one-hour class is $5. And because we know you're going to love it...
Your first class is FREE!
San Sumba is designed for people of all fitness levels, from beginners to those with experience. If you can move to music, you can do San Sumba, as the moves are simple and easy to modify based on your comfort level.
The goal is to have fun while exercising!
This class is for women only. Teenagers are welcome but must have a signed waiver by a legal guardian.
Schedule & Location
San Sumba Classes are on break until fall. If you would like to stay in the loop on when we will start meeting again, please text Tiffany Houck at 423-902-6498 and you will be added to a Facebook group to receive updates.
Tuesday Mornings: 8-9AM
Wednesday Evenings: 5:45-6:45PM
Location
Classes are in the party room at the Pecan House Grill. This room is located in the back of The Pantry gift shop. Please enter through the back door.
Pecan House Grill Party Room (back entrance)
408 E Wallace Street
San Saba, Texas 76877
Instructor Contact Info
Tiffany Houck: 423-902-6498
Frequently Asked Questions
Do I Need to be "in shape" to Participate?
You do not need to be in shape to do San Sumba. This dance aerobics class is designed for people of all fitness levels, from beginners to those with experience. If you can move to music, you can do San Sumba, as the moves are simple and easy to modify based on your comfort level. The goal is to have fun while exercising.
The set of choreographed songs are designed to be easy to follow while still challenging you. While we will mix it up sometimes to keep it fresh & fun, the workout songs will repeat with each class so that you become really comfortable with the choreography and can focus on having a great time dancing... we mean exercising. 😁
Additionally, by attending San Sumba, you will learn the basic steps to dances like the bachata, salsa and the tango so you can be the life of the next party you go to.
Come join us and watch your skills grow with each class!
What should I wear to class?
Dance exercise is high energy and involves a lot of movement. Wear clothing that is comfortable and allows you to move freely. You will work up a sweat!
For shoes, most basic sneakers that you would wear to the gym work great. Something lightweight with good suppport is preferred.
There are a few songs at the end of the workout that focus on balance, stretching, and more detailed footwork, to which participants will have the option of going barefoot or keeping their shoes on.
What Should I Bring?
✅ Water bottle
✅ Small towel if you sweat a lot and like to dry your face
✅ Yoga mat is optional. We will do some stretching on the floor to cool down at the end of the workout so if you prefer to do this on a yoga mat instead of the bare floor, feel free to bring one!
What is the Cost?
Classes are $5 each but your first class is FREE! Invite a friend to come try it out.
Punch cards are also available. Each time you come to a class, we'll punch your card and when you have 10 punches, you'll get another FREE class!
How long are the classes?
Standard sessions are 60 minutes long. This includes a dynamic warm-up, a cardio block, and a cool-down stretch.
Who Can Participate?
Women of all ages! But if you are under 18, a signed waiver by a legal guardian is required.